Friday, February 09, 2007

Natural Sleep Help

I often have trouble sleeping - my body gets tired but my mind won't shut off. Here are a couple things I use to help me fall asleep:
  • I take a hot shower before getting into bed.
  • I use lavender aromatherapy oil.
  • I drink chamomile tea.
  • I listen to calming music.
  • I meditate.
I'm always looking for new suggestions. Counting sheep just doesn't do it for me. Someone suggested I try visualizing mowing the lawn. I tried. I failed. The next day I couldn't get the image of the lawnmower mowing in a square out of my head. What helps you sleep?

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